WWKOUT

DAD BOD

Building Dad Strength Since Bedtime.
--:--:--
THURSDAY

DAY 3 - UPPER HYPERTROPHY + ARMS

Build upper chest, shoulders, arms, and forearms.

45-60 MIN > TARGET TIME
MUSCLES WORKING

> WARM-UP

    > WORKOUT PREVIEW

    When you're ready, begin Workout Mode.
    > CURRENT ROUND
    A1 + A2 // ROUND 1
    Incline DB Bench Press + Chest-Supported Incline DB Row

    > WORKOUT PLAN

    BLOCK EXERCISE SETS REPS REST LOG

    > WARM-UP (5 MIN)

      > COOL-DOWN (5 MIN)

        Workout Mode
        Upper Hypertrophy + Arms
        --:--
        SFX need one tap first
        Current Exercise
        Incline DB Bench Press
        Set
        1/4
        Reps
        8-10
        Timer
        00:00
        Timer
        00:00
        Step 1 of 12
        REST

        MISSION COMPLETE

        Nice work.

        Current Time--:--
        Notes After Workout
        Saved